• 10 foods that increase collagen production

    10 foods that increase collagen production

     What foods increase the collagen production? Kiwi – they are exceptionally high in vitamin C; a nutrient our body needs to execute the pre-collagen production phase. Berries – like kiwis, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage. Antioxidants protect against the breakdown of collagen cells cause by free radicals that are present...
  • Are you listening to your skin?

    Are you listening to your skin?

    Do you ever notice that your breakouts are always in the same area, such as your chin or forehead? Well this is not a coincidence. Sure it is a part of growing up and if you are eating unhealthy then it is bound to happen But most of the time it is because we don’t really understand our skin. Our skin is a big...
  • Collagen boosting recipes

    Collagen boosting recipes

    Chocolate collagen milkshake 1 x banana sliced 1 x nourished nutrition protein 1 x tbsp raw cacao powder 1 x scoop of Nourish + Repair Marine Collagen Blend all together and enjoy   Strawberry and banana smoothie bowl 1 x ½ pack of frozen strawberry 1 x 25 ml Greek yogurt 1 x frozen banana 1 x scoop of Nourish + Repair Marine Collagen...
  • The link between food and your mood.

    The link between food and your mood.

    As more studies emerge, more people have become aware and conscious about what they are eating and how there is a relationship between what you eat and how it can affect you. It can go as far as that what you choose to eat, or drink can encourage bad moods and depression. Therefore, it might be a good idea to start paying attention to...
  • 15 essential super foods that you need in your diet

    15 essential super foods that you need in your diet

    While there is essentially no real super food, there are definitely certain essential foods that should be consumed within a diet. Here is the list of our top essential super foods that we think are worthy of being super. Ground flax seeds – these are not only a good source of fiber, but they reduce the rates of certain hormone-related cancers. Furthermore, they can help acne...
  • How much water should you drink a day and how does it affect your body...

    How much water should you drink a day and how does it affect your body...

    Your body constantly loses water throughout the day via sweat and urine. In order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that you drink 8 8-ounce glasses, which is 2 litres or half a gallon a day. Many health gurus believe that you should sip on water all the time throughout the day,...
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