• 10 top ways to reduce stress

    10 top ways to reduce stress

    1. Exercise – this is one of the most important way to combat stress. There are many more benefits to those who exercise regularly, compared to those who don’t exercise at all. Exercise lowers your body’s stress hormones, such as cortisol which actually improves your mood. It also improves your sleep. 2. Reduce your caffeine intake – caffeine has proven over and over that...
  • Top 11 benefits of yoga

    Top 11 benefits of yoga

    1. Improves flexibility – One of the most obvious benefits of yoga is how flexibility improves. It doesn’t matter if your goal is to touch your toes, to learn to do a back bend or become less stiff, if you stick with it, you will gradually see improvement and get to where you want to. 2. Increases strength – while you may feel that...
  • Protein oatmeal cookies with chocolate chips

    Protein oatmeal cookies with chocolate chips

    Ingredients: • 2 cups oats• ½ cup vanilla protein powder • ¼ tsp baking soda• 1/4 tsp salt• 1/2 cup butter• 2 tsp vanilla• 1 egg• ½ light brown sugar• 4 tbsp cup chocolate chipsInstructions:1. Pre-heat your oven to 176 degrees C. Line a baking tray with parchment paper. 2. Using a food processor, grind the oats until they form a flour consistency. Combine...
  • Wellness tips for busy Mums

    Wellness tips for busy Mums

    1. Don’t over think it. You don’t have to go to the gym everyday to workout. If you only have 15 minutes, then you only have 15 minutes. You don’t need to overthink exercising, you can work out anywhere you want, whenever you want; even when you’re standing cooking or ironing or ….. Save the worrying over overthinking for when you work out. 2....
  • 5 things to do before you check your Instagram in the morning

    5 things to do before you check your Instagram in the morning

    Stretch it out – wake your body up with some simple stretches. Not only does this help ease your aches and pains, but, is sends a signal to your body to wake up and get ready for the day.  Drink a glass of cold water – this is one of the simplest to-dos that is overlooked. Drinking a glass or two of cold water...
  • Raw Cocoa Peanut Butter Slices

    Raw Cocoa Peanut Butter Slices

    These Raw Cocoa Peanut Butter Slices are the perfect, healthy snack to make. With no baking, they take barely anytime up at all. Plus they are the perfect treat to add your favorite Nourish +Repair protein powder to.  Ingredients:   Base: 1/2 cup mixed raw nuts  1/2 cup desiccated coconut  2 tbsp coconut oil 2 tbsp cocoa powder  2 tbsp honey or syrup (depending...
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