It is recommended that women who are pregnant should up the amount of protein in their diets by 25 grams per day. While this is not the easiest thing to do, as pregnancy is a busy business, between going to doctors appointment, keeping up with classes and setting up an adorable nest for the new baby, there is not a lot of time left energy to be constantly cooking and making sure that your nutritional diet is at it’s best. That is where protein powders come in handy as you can receive the extra protein that is needed by incorporating it into easy snacks, such as smoothies and protein shakes, bliss balls and more.
It is important to make sure that you are choosing the best protein powder for you and your baby though. Ensuring that is it an organic and natural powder is the first way to go. Natural protein powders avoid all the nasty preservatives and artificial sweeteners. As the whey protein also comes from cows milk, whereby, the cows are fed with natural grass pastures and no hormone-treatment is used, whey contains the maximum nutrition, within food safety laws. If you are looking to mix it up, are vegan or are lactose intolerant, then plant-based protein is the best for you. Not only are they healthy, they provide about the same amount of protein as the milk based proteins.