• How much water should you drink a day and how does it affect your body...

    How much water should you drink a day and how does it affect your body...

    Your body constantly loses water throughout the day via sweat and urine. In order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that you drink 8 8-ounce glasses, which is 2 litres or half a gallon a day. Many health gurus believe that you should sip on water all the time throughout the day,...
  • Coffee and Raisin Breakfast Bars

    Coffee and Raisin Breakfast Bars

    Our recipe this week is an easy 4 step process, creating delicious bars ready for an on the go breakfast or just as a simple treat. Recipe 2 cup instant oats 1 scoop Nourish + Repair coffee protein powder 2 tbsp water 2 cups raisins Method Mix all of the ingredients together Keep pulsing the mixture until is starts to form a doughy texture...
  • Protein powders - do we really need them and what do they do to our bodies?

    Protein powders - do we really need them and what do they do to our bodies?

    Do we really need protein powder? The short answer is no. Your body do not need protein powder as you can get protein from natural sources, such as eggs, meat, fish, beans, milk, cheese, nuts and seeds. However, athletes rely on powders because, not only are they convenient for people who lack the above foods in their day to day diet, but, they do maximize muscle growth...
  • Recipe of the week!

    Recipe of the week!

    Our recipe this week is a delicious, easy cranberry almond protein balls. Here's how to make these healthy snacks... What you'll need: 1 cup raw cashews 1 cup raw almonds 10 pitted medjool dates 1 cup dried organic cranberries 1/3 cup almond butter 1/2 cup Nourish + Repair Vanilla  What to do: Combine all ingredients in a lage bowl and mix with a spatula until...
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