• Essential nutrients that your body needs

    Essential nutrients that your body needs

    1. Water – keeping hydrated is one of the most important things that you can do. Water is essential for survival, especially as it makes up 60% of our bodies. Out bodies rely on water and without it we would be dead. 2. Carbohydrates – Carbs normally get a bad reputation for being bad for you and not nutritional enough. However, in reality, carbs...
  • Chocolate protein mousse

    Chocolate protein mousse

    Recipe:• 1 scoop chocolate protein powder• ½ avocado • 1 tbsp cocoa powder• 1 tsp honey• 1 tbsp Greek yoghurt• 1 tbsp coconut oil Instructions:Mix all the ingredients together until the mixture is smooth. Pout into individual bowls and refrigerate for 30 minutes or until the mixture is thicker. Top with your favourite fruit or cream and enjoy.
  • Energy boosting food to kick start your day

    Energy boosting food to kick start your day

    1. Oatmeal – it is packed full of fibre which keeps you feeling fuller for longer and improving your digestive system. As oatmeal is also a complex carbohydrate, it means that these can be broken down slowly and so you will feel great for longer. Alongside this, it prevents snacking and so if you are looking to lose weight, it is a good option...
  • Food swaps that will make your diet instantly healthier

    Food swaps that will make your diet instantly healthier

    1. Swap white pasta, bread and rice for whole grain – There is no need to ditch the carbs all together, you just have to learn which are the correct carbs to be eating. Whole grain carbs help reduce blood cholesterol and lower risk of heart disease. Furthermore, they provide more potassium, magnesium and other nutrients. 2. Swap plain jacket potatoes for sweet potatoes...
  • Protein powder hangover recipe

    Protein powder hangover recipe

    Ingredients: ½ cup of coconut water – this will be the part of the shake that will rehydrate you. Coconut water supplies electrolytes like potassium, which likely went down the toilet the night before. 1 cup of frozen raspberries – this sugar can help you get back onto your feet 1 scoop protein powder – a healthy dose of protein can help stop the...
  • 6 natural ways to boost your energy

    6 natural ways to boost your energy

    Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further. There are so many people in the world every day who are facing these problems. From one day to the next it is so hard trying to make yourself get out of bed to face the day. That first...
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