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Nourished Nutrition Community

Nourished Nutrition’s recipe of the week!

Nourished Nutrition’s recipe of the week!

We LOVE energy balls as a sweet, tasty treat. If you’re looking for a healthy snack during that afternoon slump, protein balls are the way forward. They take minimal preparation time and no baking. They contain natural sweetness, protein and healthy fats. Our coconut cacao balls are loaded with nutrients and will give you that little extra boost at 3pm! Here’s our recipe for you to try, let us know what you think!

-120g fresh dates

- 2 scoops Nourish + Repair Vanilla

- 40g almonds

- 40g cashews

- 30g cacao powder

- 100g desiccated coconut

Blend the dates, Nourish + Repair Vanilla, almonds, cashews and cacao powder in a blender until a sticky consistency forms. Divide the mixture into 10 piles then using the palm of your hands roll the mixture into balls.

Roll the energy balls in the coconut ensuring all sides are covered then pop them in the fridge for an hour before eating.

You can thank us later...enjoy!!

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Cold Brew + Almond Energizing Smoothie Bowl

Cold Brew + Almond Energizing Smoothie Bowl

Do you drink coffee before or after breakfast? Or even worse, coffee instead of breakfast? We'd rather do both in one fell swoop - cue our almond cold brew energizer. We've mixed organic and low-acid cold brew coffee with raw almond butter for a dose of heart-healthy fat, then topped it off with organic cacao for an energy and metabolism boost that will get you through the day (and all the way to happy hour).

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Beautifying Mango + Coconut Collagen Smoothie

Beautifying Mango + Coconut Collagen Smoothie

Collagen is one of the most abundant - and important - proteins in our bodies. Why not try adding some to your morning smoothie, each serve of our Nourish + Repair is loaded with 2500 mg of marine collagen

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What’s in season: Kiwi’s the nutrient powerhouse!

What’s in season: Kiwi’s the nutrient powerhouse!

Although kiwifruit are generally available year round, they are at their freshest between March and June and make a delicious and healthy snack or dessert alternative. Kiwi fruit is high in Vitamin E which, among other things, is extremely good for helping to improve skin, hair and nail health.

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