• Fight the flu with Nourished Nutrition Superfood Powders

    Fight the flu with Nourished Nutrition Superfood Powders

    Winter is upon us. We know that means the heaters are blasting, the warmest blankets are being dragged out of the dusty cupboard and your kettle is turned on more than any other appliance in the kitchen (because who doesn’t love a good, hot cuppa on a cold wintry day?). While winter brings joy in the form of boardgame nights with your family, rugging...
  • Christmas recipe - gingerbread

    Christmas recipe - gingerbread

    Christmas is just round the corner and we’re getting into the festive spirit with our fave gingerbread recipe – give it a go and let us know what you think! Ingredients:125g butter 110g brown sugar125ml golden syrup 1 egg yolk 375g plain flour 1 tbsp ground ginger2 tsp mixed spiceRoyal icing to decorate with smarties Method:Preheat the oven to 180C. Using parchment paper, line 2 baking trays. Beat the...
  • Essential nutrients that your body needs

    Essential nutrients that your body needs

    1. Water – keeping hydrated is one of the most important things that you can do. Water is essential for survival, especially as it makes up 60% of our bodies. Out bodies rely on water and without it we would be dead. 2. Carbohydrates – Carbs normally get a bad reputation for being bad for you and not nutritional enough. However, in reality, carbs...
  • Chocolate protein mousse

    Chocolate protein mousse

    Recipe:• 1 scoop chocolate protein powder• ½ avocado • 1 tbsp cocoa powder• 1 tsp honey• 1 tbsp Greek yoghurt• 1 tbsp coconut oil Instructions:Mix all the ingredients together until the mixture is smooth. Pout into individual bowls and refrigerate for 30 minutes or until the mixture is thicker. Top with your favourite fruit or cream and enjoy.
  • Energy boosting food to kick start your day

    Energy boosting food to kick start your day

    1. Oatmeal – it is packed full of fibre which keeps you feeling fuller for longer and improving your digestive system. As oatmeal is also a complex carbohydrate, it means that these can be broken down slowly and so you will feel great for longer. Alongside this, it prevents snacking and so if you are looking to lose weight, it is a good option...
  • Food swaps that will make your diet instantly healthier

    Food swaps that will make your diet instantly healthier

    1. Swap white pasta, bread and rice for whole grain – There is no need to ditch the carbs all together, you just have to learn which are the correct carbs to be eating. Whole grain carbs help reduce blood cholesterol and lower risk of heart disease. Furthermore, they provide more potassium, magnesium and other nutrients. 2. Swap plain jacket potatoes for sweet potatoes...
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