• Why You Need Elderberry This Cold and Flu Season

    Why You Need Elderberry This Cold and Flu Season

    The start of winter is wonderful. It’s the season of rain pitter-pattering on your tin roof, rugging up on the couch with a cuppa and enjoying movie nights in with the family. But after a month? The sniffles set in. The scratchy throat. The intermittent coughs. After a month, we welcome the cold and flu season. Those movie nights turn into spilled soup on...
  • 15 essential super foods that you need in your diet

    15 essential super foods that you need in your diet

    While there is essentially no real super food, there are definitely certain essential foods that should be consumed within a diet. Here is the list of our top essential super foods that we think are worthy of being super. Ground flax seeds – these are not only a good source of fiber, but they reduce the rates of certain hormone-related cancers. Furthermore, they can help acne...
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