• Do you need to work out to benefit from protein powder?

    Do you need to work out to benefit from protein powder?

    Do you need to be a gym-junkie to benefit from protein powder? The short answer? Absolutely not! Here’s the longer answer. Protein powder is a nutritional supplement, which, when put simply, increases the amount of protein in your body. Protein is one of those all-star nutrients, essential for building muscle, repairing tissue and making enzymes and hormones. That’s pretty important work. Because of this,...
  • Essential nutrients that your body needs

    Essential nutrients that your body needs

    1. Water – keeping hydrated is one of the most important things that you can do. Water is essential for survival, especially as it makes up 60% of our bodies. Out bodies rely on water and without it we would be dead. 2. Carbohydrates – Carbs normally get a bad reputation for being bad for you and not nutritional enough. However, in reality, carbs...
  • Top 11 benefits of yoga

    Top 11 benefits of yoga

    1. Improves flexibility – One of the most obvious benefits of yoga is how flexibility improves. It doesn’t matter if your goal is to touch your toes, to learn to do a back bend or become less stiff, if you stick with it, you will gradually see improvement and get to where you want to. 2. Increases strength – while you may feel that...
  • 9 quick and easy ways to enjoy whey protein powder

    9 quick and easy ways to enjoy whey protein powder

    Whey protein powder shake – by mixing your Nourish + Repair protein powder with milk to create a simple, yet enjoyable creation Berry bowl – blend your favorite berries with some banana and coconut water. Make sure to change the amount of powder you add to change the consistency. Then just add your favorite toppings Pancakes – using ½ banana, 4 large strawberries, 1...
  • Different types of protein powder and which is best for you

    Different types of protein powder and which is best for you

    There are so many protein powders out there, but, how do you decide which one is right for you? Ensuring that you know which protein powder does what is key, which is why we have highlighted the main protein powders that are used and which person they would suit best. Whey protein – This is one of the most popular protein products on the...
  • 10 foods that increase collagen production

    10 foods that increase collagen production

     What foods increase the collagen production? Kiwi – they are exceptionally high in vitamin C; a nutrient our body needs to execute the pre-collagen production phase. Berries – like kiwis, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage. Antioxidants protect against the breakdown of collagen cells cause by free radicals that are present...
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