• 6 natural ways to boost your energy

    6 natural ways to boost your energy

    Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further. There are so many people in the world every day who are facing these problems. From one day to the next it is so hard trying to make yourself get out of bed to face the day. That first...
  • Peanut butter and banana protein muffin recipe

    Peanut butter and banana protein muffin recipe

    Ingredients: 2 cups flour 1 scoop vanilla protein powder 2 tsp baking soda1 tsp cinnamon ½ tsp baking powder½ cup peanut butter ½ cup honey or rice malt syrup ½ cup melted coconut oil 2 eggs1 ½ cup mashed banana ¾ cup probiotic milk Method: Pre heat oven to 180 degrees C and line muffin tin with cupcake casesMix and whisk all of the...
  • Top 11 benefits of yoga

    Top 11 benefits of yoga

    1. Improves flexibility – One of the most obvious benefits of yoga is how flexibility improves. It doesn’t matter if your goal is to touch your toes, to learn to do a back bend or become less stiff, if you stick with it, you will gradually see improvement and get to where you want to. 2. Increases strength – while you may feel that...
  • Wellness tips for busy Mums

    Wellness tips for busy Mums

    1. Don’t over think it. You don’t have to go to the gym everyday to workout. If you only have 15 minutes, then you only have 15 minutes. You don’t need to overthink exercising, you can work out anywhere you want, whenever you want; even when you’re standing cooking or ironing or ….. Save the worrying over overthinking for when you work out. 2....
  • Raw Cocoa Peanut Butter Slices

    Raw Cocoa Peanut Butter Slices

    These Raw Cocoa Peanut Butter Slices are the perfect, healthy snack to make. With no baking, they take barely anytime up at all. Plus they are the perfect treat to add your favorite Nourish +Repair protein powder to.  Ingredients:   Base: 1/2 cup mixed raw nuts  1/2 cup desiccated coconut  2 tbsp coconut oil 2 tbsp cocoa powder  2 tbsp honey or syrup (depending...
  • 9 quick and easy ways to enjoy whey protein powder

    9 quick and easy ways to enjoy whey protein powder

    Whey protein powder shake – by mixing your Nourish + Repair protein powder with milk to create a simple, yet enjoyable creation Berry bowl – blend your favorite berries with some banana and coconut water. Make sure to change the amount of powder you add to change the consistency. Then just add your favorite toppings Pancakes – using ½ banana, 4 large strawberries, 1...
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