• Vegan protein powder bliss balls recipe

    Vegan protein powder bliss balls recipe

    As winter kicks in, we’re all noticing a bit of a shift in the way we eat. We’re wanting bigger, heartier, carb-ier meals to warm us up from the inside out. We’re craving chocolate and all things sweet, because they go hand in hand with all that tea we’ve been drinking. Resisting those cravings can be hard, but we’re making it a little easier...
  • Chocolate protein mousse

    Chocolate protein mousse

    Recipe:• 1 scoop chocolate protein powder• ½ avocado • 1 tbsp cocoa powder• 1 tsp honey• 1 tbsp Greek yoghurt• 1 tbsp coconut oil Instructions:Mix all the ingredients together until the mixture is smooth. Pout into individual bowls and refrigerate for 30 minutes or until the mixture is thicker. Top with your favourite fruit or cream and enjoy.
  • Energy boosting food to kick start your day

    Energy boosting food to kick start your day

    1. Oatmeal – it is packed full of fibre which keeps you feeling fuller for longer and improving your digestive system. As oatmeal is also a complex carbohydrate, it means that these can be broken down slowly and so you will feel great for longer. Alongside this, it prevents snacking and so if you are looking to lose weight, it is a good option...
  • Protein powder hangover recipe

    Protein powder hangover recipe

    Ingredients: ½ cup of coconut water – this will be the part of the shake that will rehydrate you. Coconut water supplies electrolytes like potassium, which likely went down the toilet the night before. 1 cup of frozen raspberries – this sugar can help you get back onto your feet 1 scoop protein powder – a healthy dose of protein can help stop the...
  • Peanut butter and banana protein muffin recipe

    Peanut butter and banana protein muffin recipe

    Ingredients: 2 cups flour 1 scoop vanilla protein powder 2 tsp baking soda1 tsp cinnamon ½ tsp baking powder½ cup peanut butter ½ cup honey or rice malt syrup ½ cup melted coconut oil 2 eggs1 ½ cup mashed banana ¾ cup probiotic milk Method: Pre heat oven to 180 degrees C and line muffin tin with cupcake casesMix and whisk all of the...
  • Protein oatmeal cookies with chocolate chips

    Protein oatmeal cookies with chocolate chips

    Ingredients: • 2 cups oats• ½ cup vanilla protein powder • ¼ tsp baking soda• 1/4 tsp salt• 1/2 cup butter• 2 tsp vanilla• 1 egg• ½ light brown sugar• 4 tbsp cup chocolate chipsInstructions:1. Pre-heat your oven to 176 degrees C. Line a baking tray with parchment paper. 2. Using a food processor, grind the oats until they form a flour consistency. Combine...
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