• Protein powder for kids

    Protein powder for kids

    It’s essential to make sure your kids are getting enough protein. Protein helps your kids develop strong muscles, fulfill their nutritional intake and reduce the risk of obesity. It can also help improve focus and provide long-lasting energy to support their active lifestyles. There are a few ways to make sure your kids are getting the protein they need. We might be a little...
  • Peanut butter and banana protein muffin recipe

    Peanut butter and banana protein muffin recipe

    Ingredients: 2 cups flour 1 scoop vanilla protein powder 2 tsp baking soda1 tsp cinnamon ½ tsp baking powder½ cup peanut butter ½ cup honey or rice malt syrup ½ cup melted coconut oil 2 eggs1 ½ cup mashed banana ¾ cup probiotic milk Method: Pre heat oven to 180 degrees C and line muffin tin with cupcake casesMix and whisk all of the...
  • Coffee and Raisin Breakfast Bars

    Coffee and Raisin Breakfast Bars

    Our recipe this week is an easy 4 step process, creating delicious bars ready for an on the go breakfast or just as a simple treat. Recipe 2 cup instant oats 1 scoop Nourish + Repair coffee protein powder 2 tbsp water 2 cups raisins Method Mix all of the ingredients together Keep pulsing the mixture until is starts to form a doughy texture...
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