• Food swaps that will make your diet instantly healthier

    Food swaps that will make your diet instantly healthier

    1. Swap white pasta, bread and rice for whole grain – There is no need to ditch the carbs all together, you just have to learn which are the correct carbs to be eating. Whole grain carbs help reduce blood cholesterol and lower risk of heart disease. Furthermore, they provide more potassium, magnesium and other nutrients. 2. Swap plain jacket potatoes for sweet potatoes...
  • Protein powder hangover recipe

    Protein powder hangover recipe

    Ingredients: ½ cup of coconut water – this will be the part of the shake that will rehydrate you. Coconut water supplies electrolytes like potassium, which likely went down the toilet the night before. 1 cup of frozen raspberries – this sugar can help you get back onto your feet 1 scoop protein powder – a healthy dose of protein can help stop the...
  • 6 natural ways to boost your energy

    6 natural ways to boost your energy

    Are you always feeling tired and low? Craving naughty food constantly? Having trouble sleeping? Always need a coffee to stay awake? Then look no further. There are so many people in the world every day who are facing these problems. From one day to the next it is so hard trying to make yourself get out of bed to face the day. That first...
  • What is the best protein powder for pregnancy?

    What is the best protein powder for pregnancy?

    It is recommended that women who are pregnant should up the amount of protein in their diets by 25 grams per day. While this is not the easiest thing to do, as pregnancy is a busy business, between going to doctors appointment, keeping up with classes and setting up an adorable nest for the new baby, there is not a lot of time left...
  • Peanut butter and banana protein muffin recipe

    Peanut butter and banana protein muffin recipe

    Ingredients: 2 cups flour 1 scoop vanilla protein powder 2 tsp baking soda1 tsp cinnamon ½ tsp baking powder½ cup peanut butter ½ cup honey or rice malt syrup ½ cup melted coconut oil 2 eggs1 ½ cup mashed banana ¾ cup probiotic milk Method: Pre heat oven to 180 degrees C and line muffin tin with cupcake casesMix and whisk all of the...
  • 10 top ways to reduce stress

    10 top ways to reduce stress

    1. Exercise – this is one of the most important way to combat stress. There are many more benefits to those who exercise regularly, compared to those who don’t exercise at all. Exercise lowers your body’s stress hormones, such as cortisol which actually improves your mood. It also improves your sleep. 2. Reduce your caffeine intake – caffeine has proven over and over that...
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