• Fight the flu with Nourished Nutrition Superfood Powders

    Fight the flu with Nourished Nutrition Superfood Powders

    Winter is upon us. We know that means the heaters are blasting, the warmest blankets are being dragged out of the dusty cupboard and your kettle is turned on more than any other appliance in the kitchen (because who doesn’t love a good, hot cuppa on a cold wintry day?). While winter brings joy in the form of boardgame nights with your family, rugging...
  • Vegan protein powder bliss balls recipe

    Vegan protein powder bliss balls recipe

    As winter kicks in, we’re all noticing a bit of a shift in the way we eat. We’re wanting bigger, heartier, carb-ier meals to warm us up from the inside out. We’re craving chocolate and all things sweet, because they go hand in hand with all that tea we’ve been drinking. Resisting those cravings can be hard, but we’re making it a little easier...
  • Do you need to work out to benefit from protein powder?

    Do you need to work out to benefit from protein powder?

    Do you need to be a gym-junkie to benefit from protein powder? The short answer? Absolutely not! Here’s the longer answer. Protein powder is a nutritional supplement, which, when put simply, increases the amount of protein in your body. Protein is one of those all-star nutrients, essential for building muscle, repairing tissue and making enzymes and hormones. That’s pretty important work. Because of this,...
  • Christmas recipe - gingerbread

    Christmas recipe - gingerbread

    Christmas is just round the corner and we’re getting into the festive spirit with our fave gingerbread recipe – give it a go and let us know what you think! Ingredients:125g butter 110g brown sugar125ml golden syrup 1 egg yolk 375g plain flour 1 tbsp ground ginger2 tsp mixed spiceRoyal icing to decorate with smarties Method:Preheat the oven to 180C. Using parchment paper, line 2 baking trays. Beat the...
  • Essential nutrients that your body needs

    Essential nutrients that your body needs

    1. Water – keeping hydrated is one of the most important things that you can do. Water is essential for survival, especially as it makes up 60% of our bodies. Out bodies rely on water and without it we would be dead. 2. Carbohydrates – Carbs normally get a bad reputation for being bad for you and not nutritional enough. However, in reality, carbs...
  • Chocolate protein mousse

    Chocolate protein mousse

    Recipe:• 1 scoop chocolate protein powder• ½ avocado • 1 tbsp cocoa powder• 1 tsp honey• 1 tbsp Greek yoghurt• 1 tbsp coconut oil Instructions:Mix all the ingredients together until the mixture is smooth. Pout into individual bowls and refrigerate for 30 minutes or until the mixture is thicker. Top with your favourite fruit or cream and enjoy.
You have successfully subscribed!