• Do you need to work out to benefit from protein powder?

    Do you need to work out to benefit from protein powder?

    Do you need to be a gym-junkie to benefit from protein powder? The short answer? Absolutely not! Here’s the longer answer. Protein powder is a nutritional supplement, which, when put simply, increases the amount of protein in your body. Protein is one of those all-star nutrients, essential for building muscle, repairing tissue and making enzymes and hormones. That’s pretty important work. Because of this,...
  • Top 11 benefits of yoga

    Top 11 benefits of yoga

    1. Improves flexibility – One of the most obvious benefits of yoga is how flexibility improves. It doesn’t matter if your goal is to touch your toes, to learn to do a back bend or become less stiff, if you stick with it, you will gradually see improvement and get to where you want to. 2. Increases strength – while you may feel that...
  • 10 foods that increase collagen production

    10 foods that increase collagen production

     What foods increase the collagen production? Kiwi – they are exceptionally high in vitamin C; a nutrient our body needs to execute the pre-collagen production phase. Berries – like kiwis, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage. Antioxidants protect against the breakdown of collagen cells cause by free radicals that are present...
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