• How does your body process sugar?

    How does your body process sugar?

    Everyone knows that sugar is one of the worst things that we can put into our bodies and that it causes us to gain weight, but what does it actually do within the body? Being that sugar is a carbohydrate that is turned into glycogen within the body, if you digest too much of it, it is then stores as fat (triglycerides) within your...
  • 15 essential super foods that you need in your diet

    15 essential super foods that you need in your diet

    While there is essentially no real super food, there are definitely certain essential foods that should be consumed within a diet. Here is the list of our top essential super foods that we think are worthy of being super. Ground flax seeds – these are not only a good source of fiber, but they reduce the rates of certain hormone-related cancers. Furthermore, they can help acne...
  • Coffee and Raisin Breakfast Bars

    Coffee and Raisin Breakfast Bars

    Our recipe this week is an easy 4 step process, creating delicious bars ready for an on the go breakfast or just as a simple treat. Recipe 2 cup instant oats 1 scoop Nourish + Repair coffee protein powder 2 tbsp water 2 cups raisins Method Mix all of the ingredients together Keep pulsing the mixture until is starts to form a doughy texture...
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