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Nourished Nutrition Community

Nourished Nutrition’s recipe of the week!

Nourished Nutrition’s recipe of the week!

We LOVE energy balls as a sweet, tasty treat. If you’re looking for a healthy snack during that afternoon slump, protein balls are the way forward. They take minimal preparation time and no baking. They contain natural sweetness, protein and healthy fats. Our coconut cacao balls are loaded with nutrients and will give you that little extra boost at 3pm! Here’s our recipe for you to try, let us know what you think!

-120g fresh dates

- 2 scoops Nourish + Repair Vanilla

- 40g almonds

- 40g cashews

- 30g cacao powder

- 100g desiccated coconut

Blend the dates, Nourish + Repair Vanilla, almonds, cashews and cacao powder in a blender until a sticky consistency forms. Divide the mixture into 10 piles then using the palm of your hands roll the mixture into balls.

Roll the energy balls in the coconut ensuring all sides are covered then pop them in the fridge for an hour before eating.

You can thank us later...enjoy!!

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Kick that sugar habit!

Kick that sugar habit!

We know the feeling of constantly craving sweet and sugary snacks. Research is showing that it’s not just bad for your waistline but that large amounts of sugar consumption leaves us with addiction-like symptoms including withdrawal and excessive cravings. Here’s our top tips on how to kick that sugar habit!

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Cold Brew + Almond Energizing Smoothie Bowl

Cold Brew + Almond Energizing Smoothie Bowl

Do you drink coffee before or after breakfast? Or even worse, coffee instead of breakfast? We'd rather do both in one fell swoop - cue our almond cold brew energizer. We've mixed organic and low-acid cold brew coffee with raw almond butter for a dose of heart-healthy fat, then topped it off with organic cacao for an energy and metabolism boost that will get you through the day (and all the way to happy hour).

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Beautifying Mango + Coconut Collagen Smoothie

Beautifying Mango + Coconut Collagen Smoothie

Collagen is one of the most abundant - and important - proteins in our bodies. Why not try adding some to your morning smoothie, each serve of our Nourish + Repair is loaded with 2500 mg of marine collagen

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Healthy Mummy Meal Plans

Healthy Mummy Meal Plans

So, a few months in and I feel like the collagen in Nourish + Repair is making a huge difference. My skin feels heaps younger and it’s made a huge difference to my confidence. Overall, I’m less tired, training the house down and I’ve dropped 4kg and made some good lean muscle mass gains!

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Protein: The Key to Recovery

Protein: The Key to Recovery

A tough workout regime requires effective recovery, but are you incorporating enough recovery-boosting nutrients into your routine? Try adding a scoop of Nourished Nutrition Nourish + Repair Revitalising Protein Blend with some fruit and Pureharvest Organic Activated Almond Milk to assist cellular repair.

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