• Wellness tips for busy Mums

    Wellness tips for busy Mums

    1. Don’t over think it. You don’t have to go to the gym everyday to workout. If you only have 15 minutes, then you only have 15 minutes. You don’t need to overthink exercising, you can work out anywhere you want, whenever you want; even when you’re standing cooking or ironing or ….. Save the worrying over overthinking for when you work out. 2....
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