• 10 foods that increase collagen production

    10 foods that increase collagen production

     What foods increase the collagen production? Kiwi – they are exceptionally high in vitamin C; a nutrient our body needs to execute the pre-collagen production phase. Berries – like kiwis, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage. Antioxidants protect against the breakdown of collagen cells cause by free radicals that are present...
  • Collagen boosting recipes

    Collagen boosting recipes

    Chocolate collagen milkshake 1 x banana sliced 1 x nourished nutrition protein 1 x tbsp raw cacao powder 1 x scoop of Nourish + Repair Marine Collagen Blend all together and enjoy   Strawberry and banana smoothie bowl 1 x ½ pack of frozen strawberry 1 x 25 ml Greek yogurt 1 x frozen banana 1 x scoop of Nourish + Repair Marine Collagen...
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