• Top 11 benefits of yoga

    Top 11 benefits of yoga

    1. Improves flexibility – One of the most obvious benefits of yoga is how flexibility improves. It doesn’t matter if your goal is to touch your toes, to learn to do a back bend or become less stiff, if you stick with it, you will gradually see improvement and get to where you want to. 2. Increases strength – while you may feel that...
  • 10 foods that increase collagen production

    10 foods that increase collagen production

     What foods increase the collagen production? Kiwi – they are exceptionally high in vitamin C; a nutrient our body needs to execute the pre-collagen production phase. Berries – like kiwis, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage. Antioxidants protect against the breakdown of collagen cells cause by free radicals that are present...
  • The link between food and your mood.

    The link between food and your mood.

    As more studies emerge, more people have become aware and conscious about what they are eating and how there is a relationship between what you eat and how it can affect you. It can go as far as that what you choose to eat, or drink can encourage bad moods and depression. Therefore, it might be a good idea to start paying attention to...
You have successfully subscribed!