• Do you need to work out to benefit from protein powder?

    Do you need to work out to benefit from protein powder?

    Do you need to be a gym-junkie to benefit from protein powder? The short answer? Absolutely not! Here’s the longer answer. Protein powder is a nutritional supplement, which, when put simply, increases the amount of protein in your body. Protein is one of those all-star nutrients, essential for building muscle, repairing tissue and making enzymes and hormones. That’s pretty important work. Because of this,...
  • Food swaps that will make your diet instantly healthier

    Food swaps that will make your diet instantly healthier

    1. Swap white pasta, bread and rice for whole grain – There is no need to ditch the carbs all together, you just have to learn which are the correct carbs to be eating. Whole grain carbs help reduce blood cholesterol and lower risk of heart disease. Furthermore, they provide more potassium, magnesium and other nutrients. 2. Swap plain jacket potatoes for sweet potatoes...
  • Raw Cocoa Peanut Butter Slices

    Raw Cocoa Peanut Butter Slices

    These Raw Cocoa Peanut Butter Slices are the perfect, healthy snack to make. With no baking, they take barely anytime up at all. Plus they are the perfect treat to add your favorite Nourish +Repair protein powder to.  Ingredients:   Base: 1/2 cup mixed raw nuts  1/2 cup desiccated coconut  2 tbsp coconut oil 2 tbsp cocoa powder  2 tbsp honey or syrup (depending...
  • Our Top 5 Nutritious and Delicious Breakfast Recipes

    Our Top 5 Nutritious and Delicious Breakfast Recipes

    Many people are too busy in mornings to make breakfast, and a lot of people either go without or grab something easy on the way into work, which is not normally very healthy. For people who want breakfast but don’t have the time; then these recipes below are definitely winners.  1) Blueberry and almond Overnight Oats Not only are oats filling which means that...
  • A guide for eating carbohydrates

    A guide for eating carbohydrates

    While many people tell us to stay away from carbs and that they are bad for us; for those of us who want to lose weight, this is not in fact true. Sure, refined carbs, such as white bread, pastries, confectionery, cakes and sweet are what you need to be careful about eating as these can put added weight on and cause problems such...
  • Healthy yet scrumptious dessert recipes

    Healthy yet scrumptious dessert recipes

    Healthy flapjacks Ingredients: 50 g of real butter 2 tbsp of smooth peanut butter 2 scoops of nourish and repair protein powder 3 tbsp of honey 1 apple peeled and grated 250 g of rolled oats 150 g of raisins 40 g coconut seeds   Method: Heat the butter, peanut butter and honey in a pan until melted. Add the mashed apple and 100...
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