• Collagen boosting recipes

    Collagen boosting recipes

    Chocolate collagen milkshake 1 x banana sliced 1 x nourished nutrition protein 1 x tbsp raw cacao powder 1 x scoop of Nourish + Repair Marine Collagen Blend all together and enjoy   Strawberry and banana smoothie bowl 1 x ½ pack of frozen strawberry 1 x 25 ml Greek yogurt 1 x frozen banana 1 x scoop of Nourish + Repair Marine Collagen...
  • The link between food and your mood.

    The link between food and your mood.

    As more studies emerge, more people have become aware and conscious about what they are eating and how there is a relationship between what you eat and how it can affect you. It can go as far as that what you choose to eat, or drink can encourage bad moods and depression. Therefore, it might be a good idea to start paying attention to...
  • 15 essential super foods that you need in your diet

    15 essential super foods that you need in your diet

    While there is essentially no real super food, there are definitely certain essential foods that should be consumed within a diet. Here is the list of our top essential super foods that we think are worthy of being super. Ground flax seeds – these are not only a good source of fiber, but they reduce the rates of certain hormone-related cancers. Furthermore, they can help acne...
  • How much water should you drink a day and how does it affect your body...

    How much water should you drink a day and how does it affect your body...

    Your body constantly loses water throughout the day via sweat and urine. In order to prevent dehydration, it is important to drink an adequate amount of water a day. It is recommended that you drink 8 8-ounce glasses, which is 2 litres or half a gallon a day. Many health gurus believe that you should sip on water all the time throughout the day,...
  • Banana Protein Donuts

    Banana Protein Donuts

    These banana protein donuts are full of protein and only 2 tbsp of sweetener, so you you can eat as many as you want, without feeling guilty. Recipe 2 ripe bananas  2 eggs 1/4 cup butter 2 tbsp honey or maple malt syrup 3 tbsp coconut oil melted 3 tbsp coconut flour 1 scoop Nourish + Repair Vanilla Protein Powder 1 tsp baking soda 1...
  • Recipe of the week!

    Recipe of the week!

    Our recipe this week is a delicious, easy cranberry almond protein balls. Here's how to make these healthy snacks... What you'll need: 1 cup raw cashews 1 cup raw almonds 10 pitted medjool dates 1 cup dried organic cranberries 1/3 cup almond butter 1/2 cup Nourish + Repair Vanilla  What to do: Combine all ingredients in a lage bowl and mix with a spatula until...
You have successfully subscribed!