• What health benefits do vegan meal replacements have?

    What health benefits do vegan meal replacements have?

    We’ve all heard the hype that plant-based diets are the way to go. But what is so good about a plant-based diet? Many of the arguments in favour of plant-based diets focus on the environment, and for good reason. Plant-based diets reduce the pressure we’re putting on our natural resources through breeding, raising and feeding animals for food. Plant-based diets require less land, fossil...
  • Vegan protein powder bliss balls recipe

    Vegan protein powder bliss balls recipe

    As winter kicks in, we’re all noticing a bit of a shift in the way we eat. We’re wanting bigger, heartier, carb-ier meals to warm us up from the inside out. We’re craving chocolate and all things sweet, because they go hand in hand with all that tea we’ve been drinking. Resisting those cravings can be hard, but we’re making it a little easier...
  • Christmas recipe - gingerbread

    Christmas recipe - gingerbread

    Christmas is just round the corner and we’re getting into the festive spirit with our fave gingerbread recipe – give it a go and let us know what you think! Ingredients:125g butter 110g brown sugar125ml golden syrup 1 egg yolk 375g plain flour 1 tbsp ground ginger2 tsp mixed spiceRoyal icing to decorate with smarties Method:Preheat the oven to 180C. Using parchment paper, line 2 baking trays. Beat the...
  • Essential nutrients that your body needs

    Essential nutrients that your body needs

    1. Water – keeping hydrated is one of the most important things that you can do. Water is essential for survival, especially as it makes up 60% of our bodies. Out bodies rely on water and without it we would be dead. 2. Carbohydrates – Carbs normally get a bad reputation for being bad for you and not nutritional enough. However, in reality, carbs...
  • Chocolate protein mousse

    Chocolate protein mousse

    Recipe:• 1 scoop chocolate protein powder• ½ avocado • 1 tbsp cocoa powder• 1 tsp honey• 1 tbsp Greek yoghurt• 1 tbsp coconut oil Instructions:Mix all the ingredients together until the mixture is smooth. Pout into individual bowls and refrigerate for 30 minutes or until the mixture is thicker. Top with your favourite fruit or cream and enjoy.
  • Energy boosting food to kick start your day

    Energy boosting food to kick start your day

    1. Oatmeal – it is packed full of fibre which keeps you feeling fuller for longer and improving your digestive system. As oatmeal is also a complex carbohydrate, it means that these can be broken down slowly and so you will feel great for longer. Alongside this, it prevents snacking and so if you are looking to lose weight, it is a good option...
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