• Our favourite vegan winter warmer recipe

    Our favourite vegan winter warmer recipe

    It’s hard to muster up the motivation to cook in winter, especially if you’re eating a plant-based diet. It often takes a bit longer to source good vegan ingredients and cook up a hearty winter meal. So, we thought we’d help you out with our favourite vegan winter warmer recipe, perfect for the whole family. Here’s our go-to recipe for the best Vegan miso...
  • Protein powder for kids

    Protein powder for kids

    It’s essential to make sure your kids are getting enough protein. Protein helps your kids develop strong muscles, fulfill their nutritional intake and reduce the risk of obesity. It can also help improve focus and provide long-lasting energy to support their active lifestyles. There are a few ways to make sure your kids are getting the protein they need. We might be a little...
  • Tips to get motivated to exercise in winter - with a little help from Nourished Nutrition

    Tips to get motivated to exercise in winter - with a little help from Nourished Nutrition

    It’s hard to get motivated in winter. From getting out of that warm, toasty bed to going to the gym, everything is just a little bit harder than usual. We’re here to tell you that it’s normal. Temperature has a direct effect on our body’s natural rhythm, so we’re all expected to feel a drop in motivation during the colder months. We might not...
  • Why You Need Elderberry This Cold and Flu Season

    Why You Need Elderberry This Cold and Flu Season

    The start of winter is wonderful. It’s the season of rain pitter-pattering on your tin roof, rugging up on the couch with a cuppa and enjoying movie nights in with the family. But after a month? The sniffles set in. The scratchy throat. The intermittent coughs. After a month, we welcome the cold and flu season. Those movie nights turn into spilled soup on...
  • What health benefits do vegan meal replacements have?

    What health benefits do vegan meal replacements have?

    We’ve all heard the hype that plant-based diets are the way to go. But what is so good about a plant-based diet? Many of the arguments in favour of plant-based diets focus on the environment, and for good reason. Plant-based diets reduce the pressure we’re putting on our natural resources through breeding, raising and feeding animals for food. Plant-based diets require less land, fossil...
  • Vegan protein powder bliss balls recipe

    Vegan protein powder bliss balls recipe

    As winter kicks in, we’re all noticing a bit of a shift in the way we eat. We’re wanting bigger, heartier, carb-ier meals to warm us up from the inside out. We’re craving chocolate and all things sweet, because they go hand in hand with all that tea we’ve been drinking. Resisting those cravings can be hard, but we’re making it a little easier...
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