• Do you need to work out to benefit from protein powder?

    Do you need to work out to benefit from protein powder?

    Do you need to be a gym-junkie to benefit from protein powder? The short answer? Absolutely not! Here’s the longer answer. Protein powder is a nutritional supplement, which, when put simply, increases the amount of protein in your body. Protein is one of those all-star nutrients, essential for building muscle, repairing tissue and making enzymes and hormones. That’s pretty important work. Because of this,...
  • Food swaps that will make your diet instantly healthier

    Food swaps that will make your diet instantly healthier

    1. Swap white pasta, bread and rice for whole grain – There is no need to ditch the carbs all together, you just have to learn which are the correct carbs to be eating. Whole grain carbs help reduce blood cholesterol and lower risk of heart disease. Furthermore, they provide more potassium, magnesium and other nutrients. 2. Swap plain jacket potatoes for sweet potatoes...
  • A guide for eating carbohydrates

    A guide for eating carbohydrates

    While many people tell us to stay away from carbs and that they are bad for us; for those of us who want to lose weight, this is not in fact true. Sure, refined carbs, such as white bread, pastries, confectionery, cakes and sweet are what you need to be careful about eating as these can put added weight on and cause problems such...
  • Are you listening to your skin?

    Are you listening to your skin?

    Do you ever notice that your breakouts are always in the same area, such as your chin or forehead? Well this is not a coincidence. Sure it is a part of growing up and if you are eating unhealthy then it is bound to happen But most of the time it is because we don’t really understand our skin. Our skin is a big...
  • Recipe of the week!

    Recipe of the week!

    Our recipe this week is a delicious, easy cranberry almond protein balls. Here's how to make these healthy snacks... What you'll need: 1 cup raw cashews 1 cup raw almonds 10 pitted medjool dates 1 cup dried organic cranberries 1/3 cup almond butter 1/2 cup Nourish + Repair Vanilla  What to do: Combine all ingredients in a lage bowl and mix with a spatula until...
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