• Raw Cocoa Peanut Butter Slices

    Raw Cocoa Peanut Butter Slices

    These Raw Cocoa Peanut Butter Slices are the perfect, healthy snack to make. With no baking, they take barely anytime up at all. Plus they are the perfect treat to add your favorite Nourish +Repair protein powder to.  Ingredients:   Base: 1/2 cup mixed raw nuts  1/2 cup desiccated coconut  2 tbsp coconut oil 2 tbsp cocoa powder  2 tbsp honey or syrup (depending...
  • Our Top 5 Nutritious and Delicious Breakfast Recipes

    Our Top 5 Nutritious and Delicious Breakfast Recipes

    Many people are too busy in mornings to make breakfast, and a lot of people either go without or grab something easy on the way into work, which is not normally very healthy. For people who want breakfast but don’t have the time; then these recipes below are definitely winners.  1) Blueberry and almond Overnight Oats Not only are oats filling which means that...
  • A guide for eating carbohydrates

    A guide for eating carbohydrates

    While many people tell us to stay away from carbs and that they are bad for us; for those of us who want to lose weight, this is not in fact true. Sure, refined carbs, such as white bread, pastries, confectionery, cakes and sweet are what you need to be careful about eating as these can put added weight on and cause problems such...
  • 9 quick and easy ways to enjoy whey protein powder

    9 quick and easy ways to enjoy whey protein powder

    Whey protein powder shake – by mixing your Nourish + Repair protein powder with milk to create a simple, yet enjoyable creation Berry bowl – blend your favorite berries with some banana and coconut water. Make sure to change the amount of powder you add to change the consistency. Then just add your favorite toppings Pancakes – using ½ banana, 4 large strawberries, 1...
  • Different types of protein powder and which is best for you

    Different types of protein powder and which is best for you

    There are so many protein powders out there, but, how do you decide which one is right for you? Ensuring that you know which protein powder does what is key, which is why we have highlighted the main protein powders that are used and which person they would suit best. Whey protein – This is one of the most popular protein products on the...
  • Healthy yet scrumptious dessert recipes

    Healthy yet scrumptious dessert recipes

    Healthy flapjacks Ingredients: 50 g of real butter 2 tbsp of smooth peanut butter 2 scoops of nourish and repair protein powder 3 tbsp of honey 1 apple peeled and grated 250 g of rolled oats 150 g of raisins 40 g coconut seeds   Method: Heat the butter, peanut butter and honey in a pan until melted. Add the mashed apple and 100...
You have successfully subscribed!