• Protein powders - do we really need them and what do they do to our bodies?

    Protein powders - do we really need them and what do they do to our bodies?

    Do we really need protein powder? The short answer is no. Your body do not need protein powder as you can get protein from natural sources, such as eggs, meat, fish, beans, milk, cheese, nuts and seeds. However, athletes rely on powders because, not only are they convenient for people who lack the above foods in their day to day diet, but, they do maximize muscle growth...
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