• Energy boosting food to kick start your day

    Energy boosting food to kick start your day

    1. Oatmeal – it is packed full of fibre which keeps you feeling fuller for longer and improving your digestive system. As oatmeal is also a complex carbohydrate, it means that these can be broken down slowly and so you will feel great for longer. Alongside this, it prevents snacking and so if you are looking to lose weight, it is a good option...
  • Our Top 5 Nutritious and Delicious Breakfast Recipes

    Our Top 5 Nutritious and Delicious Breakfast Recipes

    Many people are too busy in mornings to make breakfast, and a lot of people either go without or grab something easy on the way into work, which is not normally very healthy. For people who want breakfast but don’t have the time; then these recipes below are definitely winners.  1) Blueberry and almond Overnight Oats Not only are oats filling which means that...
  • Coffee and Raisin Breakfast Bars

    Coffee and Raisin Breakfast Bars

    Our recipe this week is an easy 4 step process, creating delicious bars ready for an on the go breakfast or just as a simple treat. Recipe 2 cup instant oats 1 scoop Nourish + Repair coffee protein powder 2 tbsp water 2 cups raisins Method Mix all of the ingredients together Keep pulsing the mixture until is starts to form a doughy texture...
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