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Protein: The Key to Recovery

Protein: The Key to Recovery

Blog and Recipe written in collaboration with Pureharvest, featuring both Pureharvest Organic Activated Almond Milk & Rice Malt Syrup. Find out more at

So you’ve made the first, and most important step, on your health journey - you’ve got to the gym or headed outside for a great workout; the next step is managing the fatigue that sets in after pushing your body to the limit. A tough workout regime requires effective recovery, but are you incorporating enough recovery-boosting nutrients into your routine? Below we discuss the benefits of protein supplementation to ensure your body is truly nourished and repaired.

What is protein?

Quite simply, protein is the building block of most of the structures in the body and is made up of groupings of amino acids. When we exercise we break these structures, with the body having to work harder to repair. Protein supplementation through powdered blends like those offered by Nourished Nutrition assist both men and women with this repair.

How can protein help?

Cellular recovery

After a workout, it’s important to consume a complete amino acid profile. Imbalances in amino acids can interfere with protein synthesis, which can hinder proper recovery. It is important when selecting a protein powder, that you choose one that contains a complete amino acid profile, including the 9 essential amino acids which our bodies cannot naturally produced and therefore must obtain from the foods we eat. 

Most high quality vegetable based protein powders, like Nourish + Repair Revitalising Protein Blend, contain all nine essential amino acids, plus many more. Pairing a vegetable based protein with a non-dairy milk such as Pureharvest Organic Activated Almond Milk ensures that the body has a top quality source of easily digestible protein as, unlike dairy based protein powders, non-dairy based protein and milk sources do not cause unwanted bloating and indigestion. 

Smoothie Bowl

Assists weight management

An optimal protein intake helps you to maintain a higher lean body mass. This assists in providing a leaner physique whilst also improving metabolic rate further and helping to decrease fat stores. Protein supplementation also helps you feel fuller for longer, reducing the chances of unnecessary snacking.

Improved bone health and focus

Protein provides the amino acid matrix for bone and connective tissue as well as improves mental focus. Ample protein helps to provide the structure for healthy bones, and improves the effects of mental and physical fatigue.

Nourished Nutrition Nourish + Repair Revitalising Protein Blend is full of amino acids and 16.5 grams of clean pea protein per serve, making it a great post-workout recovery option to replenish muscles, and help achieve a lean body. In addition to important amino acids, every serve of Nourish + Repair contains revitalising and hydrating marine collagen, a core blend of 7 nutrient dense greens, balancing probiotics and essential vitamins and minerals. It is also rich in naturally-occurring phytonutrients and antioxidants and is high in fibre.


Raspberry Pina Colada

Serves: 2


For the smoothie bowl

1 ½ cups fresh/frozen raspberries

1 cup fresh/frozen Pineapple

1 scoop Nourish + Repair Revitalising Protein Blend

½ cup coconut yoghurt

2 teaspoons Pureharvest Rice Malt Syrup

150 – 200ml Pureharvest Organic Activated Almond Milk

For the garnish

Fresh raspberries and blueberries

Chia seeds


Shredded Coconut


  1. In a blender, add the fruit, Nourish + Repair Revitalising Protein Blend, coconut yoghurt, rice malt syrup and 150ml of almond milk.
  2. Blend on high until smooth. If the mix is too think, add the extra almond milk until you reach your preferred texture.
  3. Place the smoothie mix into a serving bowl and garnish with chia seeds, granola, fresh raspberries and blueberries, and shredded coconut.
  4. Enjoy