Protein powder hangover recipe


½ cup of coconut water – this will be the part of the shake that will rehydrate you. Coconut water supplies electrolytes like potassium, which likely went down the toilet the night before.

1 cup of frozen raspberries – this sugar can help you get back onto your feet

1 scoop protein powder – a healthy dose of protein can help stop the muscle catabolism that too much drinking brings about

1 tbsp almond butter – this is a good source of magnesium, which will help get your levels back up

1 tbsp chopped ginger – this helps settle stomachs

1 tbsp honey – this will give your blood sugar and spirits a boost.


Mix all of the ingredients together and then enjoy.

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