½ cup of coconut water – this will be the part of the shake that will rehydrate you. Coconut water supplies electrolytes like potassium, which likely went down the toilet the night before.
1 cup of frozen raspberries – this sugar can help you get back onto your feet
1 scoop protein powder – a healthy dose of protein can help stop the muscle catabolism that too much drinking brings about
1 tbsp almond butter – this is a good source of magnesium, which will help get your levels back up
1 tbsp chopped ginger – this helps settle stomachs
1 tbsp honey – this will give your blood sugar and spirits a boost.
Mix all of the ingredients together and then enjoy.