Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping blood to clot and is required for the secretion of insulin. Many of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day.
Magnesium is found in varying levels in nuts, wholegrains, dark green vegetables, fish and meat. Rich sources include pumpkin and sunflower seeds, bran, tofu, potatoes, spinach and baked beans. Using a high quality magnesium supplement is also a great way to get the much needed daily intake to keep your body functioning in top health.
Here are the top 5 reasons to be adding a magnesium supplement to your daily healthy diet:
1. Helps Increase Energy
Magnesium is used to create “energy” in your body by activating adenosine triphosphate, also known as ATP. This means that without enough magnesium, you don’t have the energy you need and can suffer from fatigue more easily. Inadequate magnesium intake also means you tire more quickly and need a higher level of oxygen during exercise.
2. Calms Nerves and Anxiety
Magnesium is vital for inhibitory neurotransmitters that produces serotonin. Certain hormones regulated by magnesium are crucial for calming the brain and promoting relaxation, which is one reason why a magnesium deficiency can lead to sleeplessness or insomnia.
3. Relieves Muscle Aches and Spasms
Magnesium has an important role in neuromuscular signals and muscle contractions. Magnesium helps muscles relax and contract and also enables you to move around. Additionally, magnesium balances calcium within the body, which is important because overly high doses of calcium, usually from supplements, can cause problems associated with muscle control, including controlling the heart.
4. Important for Heart Health
Magnesium is very important for heart health. The highest amount of magnesium within the whole body is in the heart, specifically within the heart’s left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.
5. Helps Prevent Osteoporosis
Magnesium is needed for proper bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.