Healthy flapjacks

Ingredients:

50 g of real butter

2 tbsp of smooth peanut butter

2 scoops of nourish and repair protein powder

3 tbsp of honey

1 apple peeled and grated

250 g of rolled oats

150 g of raisins

40 g coconut seeds

 

Method:

1. Heat the butter, peanut butter and honey in a pan until melted. Add the mashed apple and 100 ml of hot water and mix together.
2. Put the oats, dried fruit, seeds and protein powder into a big bowl and pour the mixture on top until all the oats are coated with the mixture.
3. Grease and line a baking tin and pour all the mixture into it and level the surface. Bake for 50-55 minutes until golden.
4. Remove and allow to cool then cut into square pieces.

 

 

Strawberry and apple Ice-cream 

Ingredients:

2 chopped apples (frozen)

2 cups of strawberries (frozen)

1 scoop of collagen

 

Method:

1. Place the strawberries, banana and collagen into a blender and blend until smooth.
2. Put into a large container and freeze for 3 hours.

 

 

Raspberry Brownies

Ingredients:

1 cup of raspberries

½ cup of unsalted butter

½ cup of dark chocolate

1 tbsp of vanilla extract

1 cup of golden caster sugar

2 eggs

½ cup of plain flour

½ cup of cocoa powder

 

Method:

1. Add raspberries into a large bowl.
2. Roughly chop the chocolate and slice the butter into small cubes. Put the raspberries into a blender with the chocolate and the butter and add the vanilla. Blend together until smooth.
3. In a large bowl add the sugar and eggs and whisk together until foamy.
4. Spoon the beetroot mix into a bowl and fold it into the whisked eggs then sift in the flour and cocoa powder and gently fold until smooth.
5. Butter and line a baking tray and pour in the mixture and bake for 20-25 minutes until risen. Allow to cool and cut into squares.

 

 

Greek Yogurt Cookie Dough

Ingredients:

6 oz of low fat Greek yogurt

2 tbsp of nut butter

2 tbsp of honey

A few drops of vanilla extract

2 tbsp of dark chocolate chips

 

Method:

1. Add all the ingredients into a bowl and whisk together until smooth. Pop in to the fridge until you are ready to eat.
2. Serve with chocolate chips