What foods increase the collagen production?
Kiwi – they are exceptionally high in vitamin C; a nutrient our body needs to execute the pre-collagen production phase.
Berries – like kiwis, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage. Antioxidants protect against the breakdown of collagen cells cause by free radicals that are present in the air, food and water supply.
Almonds – These are full of Vitamin E. It serves to neutralize free radicals that are damaging to collagen cells.
Avocados – These contain a large amount of antioxidants.
Carrots – these are full of Vitamin A which helps repair and restore collagen in damaged skin.
Dark green veggies – these are some of the most nutrient-dense super foods which are sources of Vitamin A, C and E.
Garlic – This is rich in sulfur. Sulfur helps to prevent the breakdown of collagen and so it helps towards preserving healthy skin and joints.
Tomatoes – these are full of amino acids that protect our skin from sunlight. Tomatoes can help preserve youthful skin.
Citrus – Full of Vitamin C with a link to amino acids that are needed for collagen to form.
Eggs – chicken eggs contain collagen in the yolk. This can help with joint health due to their collagen content.
Sugar and refined carbs can damage collagen. To help your body to produce as much collagen as it can, you can’t go wrong with the above food. It is best to stay away from sugar and refined carbs which can cause inflammation and damage collagen. There is promising research around collagen anti-aging beauty benefits. Eating more Vitamin C rich foods and protein-rich foods with the right amino acids can help. Along with wearing sunscreen, not smoking and avoiding the bad sugars and carbs.