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Nourished Nutrition Community

Recipe of the week!

Recipe of the week!

Our recipe this week is a delicious, easy cranberry almond protein balls. Here's how to make these healthy snacks...

What you'll need:

1 cup raw cashews

1 cup raw almonds

10 pitted medjool dates

1 cup dried organic cranberries

1/3 cup almond butter

1/2 cup Nourish + Repair Vanilla 

What to do:

Combine all ingredients in a lage bowl and mix with a spatula until evenly combined. Then take a small portion into the palms of your hands and roll the dough into little balls. If you fancy cookies instead - flatten them out! Pop them in the fridge to set for an hour and enjoy!

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Nourish + Repair Double Chocolate Smoothie Bowl

Nourish + Repair Double Chocolate Smoothie Bowl

Recipe time! Give this Nourish + Repair Double Chocolate Smoothie Bowl a try. It's super delicious and full of goodness. Let us know what you think!

Ingredients

 

  • 1/2 cup almond milk (more if needed)
  • 1 cup frozen banana
  • 1 small handful of cashew nuts
  • 1 scoop of chocolate Nourish + Repair Double Chocolate
  • 1 TB raw cacao powder (or cocoa powder)
  • 1/2 tsp vanilla extract

Method

  1. Just blend all ingredients until smooth
  2. Pour into a bowl and top with desired toppings. We like to use fresh berries, banana slices, toasted coconut, almonds, chia seeds, and granola.
  3. Eat with a spoon and enjoy!

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Achieve Perfect Hair and Skin with ACV

Achieve Perfect Hair and Skin with ACV

Are you looking for all the incredible goodness of apple cider vinegar without having to endure the dreaded taste and smell?

Our ACV capsules are the perfect solution!  These capsules are 100% vegan and contain the all-important ‘mother’ culture, a complex structure of beneficial acids believed to be the essential source in providing the many benefits of ACV.

Don’t let the Instagram hype fool you, ACV and it’s numerous healing properties have been passed down through generations for centuries.

Legend has it that the Hippocrates (Greek physician’s) used ACV to treat various conditions such as ulcers, high cholesterol, fractures and digestion issues, to name just a few. Today the most popular use for this elixir is the promotion of healthy hair and skin.

Make sure that you are glowing from the inside out this summer and pick up a few bottles today!

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Recipe of the week: Protein Pancakes!

Recipe of the week: Protein Pancakes!

We are OBSESSED with these Nourish + Repair protein filled pancakes. Using only eight ingredients and a blender, these are dangerously quick and easy to make.

They are delicious topped with mixed berries, banana, coconut yogurt, nut butter or simply drizzled in maple syrup – the possibilities are endless.  If you’re feeling decadent, you can add dark chocolate chips to the batter before adding to the griddle pan. However you serve them, these pancakes make the perfect post work-out breakfast! 

All the yumminess without any of the guilt! We hope that you love this recipe as much as we do.

Ingredients

  • 1-2 scoops of Nourish + Repair vanilla
  • 1 cup oats
  • 1 banana
  • 2 eggs
  • 1/2 cup egg whites
  • 4 teaspoons baking powder
  • pinch of salt, pinch of cinnamon.
  • 2 tablespoons flax meal

 

Method

  1. Add all ingredients to the blender on medium low speed until very well mixed.
  2. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want.

When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

  1. Top with anything you like!

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Nourished Nutrition’s recipe of the week!

Nourished Nutrition’s recipe of the week!

We LOVE energy balls as a sweet, tasty treat. If you’re looking for a healthy snack during that afternoon slump, protein balls are the way forward. They take minimal preparation time and no baking. They contain natural sweetness, protein and healthy fats. Our coconut cacao balls are loaded with nutrients and will give you that little extra boost at 3pm! Here’s our recipe for you to try, let us know what you think!

-120g fresh dates

- 2 scoops Nourish + Repair Vanilla

- 40g almonds

- 40g cashews

- 30g cacao powder

- 100g desiccated coconut

Blend the dates, Nourish + Repair Vanilla, almonds, cashews and cacao powder in a blender until a sticky consistency forms. Divide the mixture into 10 piles then using the palm of your hands roll the mixture into balls.

Roll the energy balls in the coconut ensuring all sides are covered then pop them in the fridge for an hour before eating.

You can thank us later...enjoy!!

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Kick that sugar habit!

Kick that sugar habit!

We know the feeling of constantly craving sweet and sugary snacks. Research is showing that it’s not just bad for your waistline but that large amounts of sugar consumption leaves us with addiction-like symptoms including withdrawal and excessive cravings. Here’s our top tips on how to kick that sugar habit!

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Cold Brew + Almond Energizing Smoothie Bowl

Cold Brew + Almond Energizing Smoothie Bowl

Do you drink coffee before or after breakfast? Or even worse, coffee instead of breakfast? We'd rather do both in one fell swoop - cue our almond cold brew energizer. We've mixed organic and low-acid cold brew coffee with raw almond butter for a dose of heart-healthy fat, then topped it off with organic cacao for an energy and metabolism boost that will get you through the day (and all the way to happy hour).

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